Mindfulness Practice

I have learned about & tried different types of meditation. I find these practices to be helpful in cultivating an interesting & meaningful experience in this life.

A Guide to Meditation for the Rest of Us

Mindfulness meditation is an approach to everyday life, in which direct attention is maintained by the observer consciousness.

As the Zen saying goes:
"When walking, just walk. When sitting, just sit. But above all don't wobble!” - Lin Chi.

Here is an article on the specific meditation technique of mindfulness practice.

How Does a Mindful Practice Do Anything?