Thursday, January 14, 2016

Mindfulness Practice

I have learned about & tried different types of meditation. I find these practices to be helpful in cultivating an interesting & meaningful experience in this life.

Mindfulness meditation is an approach to everyday life, in which direct attention is maintained by the observer consciousness.

As the Zen saying goes:
"When walking, just walk. When sitting, just sit. But above all don't wobble!” - Lin Chi.

Here is an article on the specific meditation technique of mindfulness practice.

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