Instead of dwelling in the past or future, we should try to fully experience each present moment.
I try to manifest each of these qualities in my every day life, as much as I can.
Here's a summary of the points in the article:
• Take walks.
• Turn daily tasks into mindful moments.
• Pay attention to your breathing.
• Unitask. (Focus on one task)
• Know when NOT to check your phone.
• Seek out new experiences.
• Get outside.
• Feel what you're feeling.
• Be conscious of what you put into your body -- and mind.
• Remember not to take yourself so seriously.
• Let your mind wander.