We created the brand & the blog as a resource for people who want to lead a healthier lifestyle. In addition to being a creative professional and being interested in spirituality & meditative traditions, I have a science background and love to learn about everything. Loretta is a nurse and a yoga teacher with a strong medical education.
Together, we want to introduce concepts and research that supports lifestyle choices that lead to positive results for the mind, body, and spirit.
So far we have written about the effects of stress, the benefits of breath control, sugar addiction, yoga, and other topics that are of interest to anyone who wants to improve their state of being.
Please follow our blog on Google, or Like or page on Facebook to get our latest posts.
Thank you for your support! We hope to bring a healthier way of living to you and all people.