Saturday, November 17, 2012

The Power of Sleep

I saw a link on BoingBoing to PBS Newshour's interesting segment looking at the nature of sleep. Although sleep is something that everyone does, it still an enigmatic process in many ways.

PBS Newshour

Toward the end, the video also has some info about meditation and it's benefits. In my life, I try to make plenty of time for both sleep and meditative stillness.

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